Rafal Korzeniewski 2x4:00/4:00r row
2,101
Meters
8:00.0
Time
1:54.2
Pace
150
Calories
173
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 16:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 142 |
September 16, 2026 07:53:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1125 | 26 | 173 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 26 | 170 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 26 | 177 |
| r1,802 |
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Workout Graph
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