Rafal Korzeniewski 1x4:00/4:00r row
860
Meters
4:00.0
Time
2:19.5
Pace
50
Calories
137
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 142 |
September 16, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 22 | 137 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 22 | 137 |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.