Rafal Korzeniewski 5x4:00/4:00r row
5,229
Meters
20:00.0
Time
1:54.7
Pace
369
Calories
170
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 141 |
September 02, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1107 | 26 | 170 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 27 | 162 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 26 | 169 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 27 | 170 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 27 | 176 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 27 | 176 |
| r2,781 |
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Workout Graph
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