Rafal Korzeniewski 3x4:00/4:00r row
3,185
Meters
12:00.0
Time
1:53.0
Pace
228
Calories
178
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 143 |
August 26, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1140 | 27 | 178 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 27 | 175 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 26 | 180 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 28 | 181 |
| r1,332 |
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Workout Graph
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