Rafal Korzeniewski 40:04 row
8,335
Meters
40:04.9
Time
2:24.2
Pace
479
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 141 |
August 25, 2026 08:15:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 8,335 | 2:24.2 | 117 | 717 | 479 | 19 | 143 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 146 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 147 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 150 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 147 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 151 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 152 |
| 35:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 19 | 128 |
| 40:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 | 125 |
| 40:04.9 | 10 | 4:05.0 | 24 | 734 | 1 | 0 | 124 |
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Workout Graph
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