Rafal Korzeniewski 11:21 row
2,458
Meters
11:21.3
Time
2:18.5
Pace
144
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 141 |
August 24, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.3 | 2,458 | 2:18.5 | 131 | 760 | 144 | 20 | 148 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 146 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 20 | 147 |
| 11:21.3 | 284 | 2:23.1 | 119 | 708 | 16 | 19 | 152 |
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