Rafal Korzeniewski 40:02 row
8,446
Meters
40:02.7
Time
2:22.2
Pace
488
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 139 |
July 23, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.7 | 8,446 | 2:22.2 | 122 | 731 | 488 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 21 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 20 |
| 40:02.7 | 8 | 2:48.7 | 73 | 550 | 0 | 22 |
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Workout Graph
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