Rafal Korzeniewski 5x6:00/5:00r row
7,654
Meters
30:00.0
Time
1:57.5
Pace
536
Calories
162
Heart Rate
| Rest Distance | 3,701 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 225 |
July 22, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1072 | 23 | 162 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1080 | 22 | 132 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1070 | 23 | 169 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1070 | 24 | 170 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1070 | 24 | 170 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1070 | 24 | 172 |
| r3,701 |
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Workout Graph
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