Rafal Korzeniewski 30:03 row
6,345
Meters
30:03.0
Time
2:22.0
Pace
365
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 143 |
July 20, 2026 08:56:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,345 | 2:22.0 | 122 | 728 | 365 | 19 | 136 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 141 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 138 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 137 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 135 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 134 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 133 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 | 133 |
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Workout Graph
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