Rafal Korzeniewski 3x15:00/5:00r row
10,954
Meters
45:00.0
Time
2:03.2
Pace
719
Calories
166
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,323 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 142 |
July 20, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,954 | 2:03.2 | 187 | 958 | 26 | 166 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 952 | 26 | 162 |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 952 | 27 | 167 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 972 | 26 | 169 |
| r1,369 |
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Workout Graph
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