Rafal Korzeniewski 4x5:00/5:00r row
5,162
Meters
20:00.0
Time
1:56.2
Pace
360
Calories
175
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 140 |
July 11, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1080 | 27 | 175 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 27 | 175 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 28 | 177 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 29 | 176 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 27 | 173 |
| r2,076 |
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Workout Graph
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