Rafal Korzeniewski 6x250m/5:00r row
1,500
Meters
4:36.1
Time
1:32.0
Pace
141
Calories
169
Heart Rate
| Rest Distance | 4,562 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 34:36.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 141 |
July 10, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,500 | 1:32.0 | 449 | 1838 | 33 | 169 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 32 | 165 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 32 | 168 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 31 | 173 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 33 | 170 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | 168 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 36 | 175 |
| r4,562 |
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Workout Graph
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