Rafal Korzeniewski 8:04 row
1,787
Meters
8:04.7
Time
2:15.6
Pace
109
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 140 |
July 10, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.7 | 1,787 | 2:15.6 | 140 | 809 | 109 | 21 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 137 |
| 8:04.7 | 715 | 2:09.1 | 162 | 916 | 47 | 23 | 149 |
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Workout Graph
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