Ron Hogue 45:00 row
7,927
Meters
45:00.0
Time
2:50.3
Pace
406
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 703 |
| Drag Factor | 123 |
February 17, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,927 | 2:50.3 | 71 | 541 | 406 | 15 | 114 |
| 9:00.0 | 1,649 | 2:43.7 | 80 | 573 | 86 | 19 | 114 |
| 18:00.0 | 1,608 | 2:47.9 | 74 | 553 | 83 | 16 | 112 |
| 27:00.0 | 1,583 | 2:50.5 | 71 | 540 | 81 | 15 | 113 |
| 36:00.0 | 1,546 | 2:54.6 | 66 | 520 | 78 | 14 | 117 |
| 45:00.0 | 1,542 | 2:55.0 | 65 | 520 | 78 | 15 | 116 |
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Workout Graph
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