Ron Hogue 45:00 row
7,803
Meters
45:00.0
Time
2:53.0
Pace
398
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 727 |
| Drag Factor | 124 |
January 26, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,803 | 2:53.0 | 68 | 530 | 398 | 16 | 112 |
| 9:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | 18 | 106 |
| 18:00.0 | 1,566 | 2:52.4 | 68 | 533 | 80 | 16 | 108 |
| 27:00.0 | 1,534 | 2:56.0 | 64 | 520 | 78 | 16 | 112 |
| 36:00.0 | 1,498 | 3:00.2 | 60 | 500 | 75 | 16 | 108 |
| 45:00.0 | 1,568 | 2:52.1 | 69 | 533 | 80 | 16 | 130 |
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Workout Graph
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