Ron Hogue 45:00 row
7,566
Meters
45:00.0
Time
2:58.4
Pace
382
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 13 |
| Stroke Count | 623 |
| Drag Factor | 122 |
March 11, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,566 | 2:58.4 | 62 | 509 | 382 | 13 | 113 |
| 9:00.0 | 1,595 | 2:49.2 | 72 | 546 | 82 | 17 | 111 |
| 18:00.0 | 1,544 | 2:54.8 | 65 | 520 | 78 | 14 | 111 |
| 27:00.0 | 1,491 | 3:01.0 | 59 | 500 | 75 | 13 | 114 |
| 36:00.0 | 1,473 | 3:03.2 | 57 | 493 | 74 | 13 | 115 |
| 45:00.0 | 1,463 | 3:04.5 | 56 | 486 | 73 | 12 | 117 |
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Workout Graph
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