Ron Hogue 45:00 row
6,832
Meters
45:00.0
Time
3:17.5
Pace
340
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 11 |
| Stroke Count | 529 |
| Drag Factor | 122 |
March 02, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,832 | 3:17.5 | 45 | 453 | 340 | 11 | 114 |
| 9:00.0 | 1,477 | 3:02.8 | 57 | 493 | 74 | 13 | 116 |
| 18:00.0 | 1,387 | 3:14.6 | 47 | 460 | 69 | 12 | 110 |
| 27:00.0 | 1,354 | 3:19.4 | 44 | 446 | 67 | 12 | 114 |
| 36:00.0 | 1,324 | 3:23.9 | 41 | 440 | 66 | 11 | 117 |
| 45:00.0 | 1,291 | 3:29.1 | 38 | 426 | 64 | 11 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.