Ron Hogue 45:00 row
8,821
Meters
45:00.0
Time
2:33.0
Pace
475
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
May 01, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,821 | 2:33.0 | 98 | 633 | 475 | 16 | 138 |
| 9:00.0 | 1,858 | 2:25.3 | 114 | 686 | 103 | 18 | 134 |
| 18:00.0 | 1,726 | 2:36.4 | 91 | 613 | 92 | 16 | 135 |
| 27:00.0 | 1,678 | 2:40.9 | 84 | 586 | 88 | 15 | 133 |
| 36:00.0 | 1,732 | 2:35.8 | 92 | 613 | 92 | 15 | 142 |
| 45:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 17 | 146 |