Ron Hogue 5:19 row
1,022
Meters
5:19.3
Time
2:36.2
Pace
55
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 14 |
| Stroke Count | 81 |
| Drag Factor | 125 |
October 28, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.3 | 1,022 | 2:36.2 | 92 | 620 | 55 | 14 | 149 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 15 | 149 |
| 5:19.3 | 61 | 2:38.1 | 88 | 559 | 3 | 12 | 150 |
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Workout Graph
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