Ron Hogue 10:13 SkiErg
2,030
Meters
10:13.9
Time
2:31.2
Pace
111
Calories
159
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 79 |
October 28, 2026 16:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.9 | 2,030 | 2:31.2 | 101 | 650 | 111 | 26 | 159 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 158 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 26 | 160 |
| 10:13.9 | 45 | 2:34.4 | 95 | 776 | 3 | 17 | 161 |
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Workout Graph
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