Ron Hogue 10:21 row
2,014
Meters
10:21.0
Time
2:34.1
Pace
111
Calories
154
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 13 |
| Stroke Count | 136 |
| Drag Factor | 127 |
October 26, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.0 | 2,014 | 2:34.1 | 96 | 643 | 111 | 13 | 154 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 14 | 145 |
| 10:00.0 | 968 | 2:34.9 | 94 | 648 | 54 | 13 | 157 |
| 10:21.0 | 75 | 2:20.0 | 128 | 685 | 4 | 11 | 160 |
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