Ron Hogue 30:07 row
5,700
Meters
30:07.9
Time
2:38.5
Pace
311
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 11 |
| Stroke Count | 358 |
| Drag Factor | 128 |
October 20, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,700 | 2:38.5 | 88 | 619 | 311 | 11 | 149 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 13 | 129 |
| 10:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 11 | 142 |
| 15:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 12 | 148 |
| 20:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 12 | 153 |
| 25:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 12 | 157 |
| 30:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 11 | 160 |
| 30:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 | 158 |
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Workout Graph
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