Ron Hogue 5:06 row
1,012
Meters
5:06.2
Time
2:31.2
Pace
56
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 128 |
October 18, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,012 | 2:31.2 | 101 | 658 | 56 | 14 | 139 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 15 | 140 |
| 5:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 138 |
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Workout Graph
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