Ron Hogue 5:20 row
1,066
Meters
5:20.0
Time
2:30.0
Pace
59
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 127 |
August 02, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,066 | 2:30.0 | 104 | 663 | 59 | 15 | 129 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 16 | 128 |
| 5:20.0 | 64 | 2:36.2 | 92 | 720 | 4 | 12 | 130 |
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Workout Graph
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