Ron Hogue v4:00/3:00r...4 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
219
Calories
155
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 127 |
July 30, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 821 | 20 | 155 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 21 | 150 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 20 | 155 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 20 | 157 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 20 | 160 | |
| r: 3:00 | 20 | ||||||
| r69 |
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Workout Graph
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