Ron Hogue 30:00 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
326
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 12 |
| Stroke Count | 369 |
| Drag Factor | 125 |
July 28, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 652 | 326 | 12 | 143 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 640 | 64 | 13 | 132 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 630 | 63 | 12 | 140 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 660 | 66 | 12 | 144 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 670 | 67 | 12 | 149 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 660 | 66 | 13 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.