Ron Hogue 45:00 row
8,456
Meters
45:00.0
Time
2:39.6
Pace
459
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 13 |
| Stroke Count | 588 |
| Drag Factor | 126 |
July 26, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,456 | 2:39.6 | 86 | 612 | 459 | 13 | 131 |
| 9:00.0 | 1,686 | 2:40.1 | 85 | 600 | 90 | 15 | 122 |
| 18:00.0 | 1,697 | 2:39.1 | 87 | 620 | 93 | 13 | 125 |
| 27:00.0 | 1,679 | 2:40.8 | 84 | 600 | 90 | 12 | 129 |
| 36:00.0 | 1,679 | 2:40.8 | 84 | 606 | 91 | 13 | 134 |
| 45:00.0 | 1,716 | 2:37.3 | 90 | 633 | 95 | 13 | 149 |
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Workout Graph
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