Ron Hogue 3:04 row
613
Meters
3:04.2
Time
2:30.2
Pace
34
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 128 |
July 23, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.2 | 613 | 2:30.2 | 103 | 664 | 34 | 17 | 143 |
| 3:04.2 | 613 | 2:30.2 | 103 | 664 | 34 | 17 | 143 |
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