Ron Hogue v2:00/1:00r...7 SkiErg
3,559
Meters
17:00.0
Time
2:23.2
Pace
201
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 79 |
July 22, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,559 | 2:23.2 | 119 | 709 | 30 | 158 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 36 | 152 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 31 | 158 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 31 | 160 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 29 | 162 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 30 | 162 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 29 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | 156 | |
| r: 1:00 | 17 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.