Ron Hogue 20:00 row
3,921
Meters
20:00.0
Time
2:33.0
Pace
217
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 112 |
July 18, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,921 | 2:33.0 | 98 | 651 | 217 | 14 | 133 |
| 4:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 16 | 118 |
| 8:00.0 | 767 | 2:36.4 | 91 | 615 | 41 | 13 | 127 |
| 12:00.0 | 751 | 2:39.7 | 86 | 615 | 41 | 13 | 127 |
| 16:00.0 | 800 | 2:30.0 | 104 | 675 | 45 | 15 | 143 |
| 20:00.0 | 820 | 2:26.3 | 112 | 705 | 47 | 16 | 153 |
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Workout Graph
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