Ron Hogue 10:04 row
2,077
Meters
10:04.7
Time
2:25.5
Pace
117
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 109 |
June 19, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,077 | 2:25.5 | 113 | 696 | 117 | 18 | 138 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 | 124 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 145 |
| 10:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 145 |
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