Ron Hogue 20:29 row
4,019
Meters
20:29.4
Time
2:32.9
Pace
221
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 14 |
| Stroke Count | 307 |
| Drag Factor | 108 |
June 18, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 4,019 | 2:32.9 | 98 | 647 | 221 | 14 | 131 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 16 | 118 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 15 | 129 |
| 15:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 14 | 130 |
| 20:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 15 | 140 |
| 20:29.4 | 95 | 2:34.7 | 94 | 612 | 5 | 14 | 138 |
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Workout Graph
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