Ron Hogue v4:00/3:00r...4 row
3,594
Meters
16:00.0
Time
2:13.5
Pace
215
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 109 |
June 10, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 806 | 21 | 150 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | 143 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 22 | 151 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 22 | 153 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 20 | 156 | |
| r: 3:00 | 19 | ||||||
| r71 |
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Workout Graph
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