Ron Hogue 20:06 SkiErg
3,943
Meters
20:06.1
Time
2:32.9
Pace
214
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 71 |
June 05, 2026 13:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 3,943 | 2:32.9 | 98 | 638 | 214 | 27 | 156 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | 148 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 27 | 154 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 27 | 160 |
| 20:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 28 | 161 |
| 20:06.1 | 17 | 2:59.4 | 61 | 590 | 1 | 10 | 161 |
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Workout Graph
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