Ron Hogue 10:04 row
2,060
Meters
10:04.8
Time
2:26.7
Pace
115
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 109 |
April 28, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,060 | 2:26.7 | 111 | 680 | 115 | 17 | 138 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 | 133 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 17 | 141 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.