Ron Hogue 20:07 row
3,909
Meters
20:07.3
Time
2:34.4
Pace
213
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 110 |
April 25, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 3,909 | 2:34.4 | 95 | 627 | 213 | 15 | 132 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 16 | 119 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 15 | 127 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 15 | 131 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 15 | 142 |
| 20:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 0 | 142 |
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Workout Graph
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