Ron Hogue 30:00 SkiErg
5,246
Meters
30:00.0
Time
2:51.5
Pace
270
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 78 |
March 17, 2026 09:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,246 | 2:51.5 | 69 | 538 | 270 | 23 | 133 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 25 | 126 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 55 | 23 | 130 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 53 | 23 | 133 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 23 | 135 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 538 | 54 | 23 | 141 |
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Workout Graph
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