Ron Hogue 5000m row
5,000
Meters
23:41.1
Time
2:22.1
Pace
288
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 109 |
March 08, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 719 | 288 | 18 | 149 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 54 | 20 | 127 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 59 | 20 | 148 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 58 | 18 | 150 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 58 | 17 | 154 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 59 | 18 | 166 |
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Workout Graph
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