Ron Hogue 40:05 row
7,677
Meters
40:05.5
Time
2:36.6
Pace
417
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 584 |
| Drag Factor | 113 |
February 12, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 7,677 | 2:36.6 | 91 | 624 | 417 | 14 | 132 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 16 | 117 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 15 | 132 |
| 15:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 14 | 131 |
| 20:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 14 | 133 |
| 25:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 14 | 133 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 14 | 136 |
| 35:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 14 | 136 |
| 40:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 15 | 138 |
| 40:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 | 137 |
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Workout Graph
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