Ron Hogue 5:13 row
1,139
Meters
5:13.2
Time
2:17.4
Pace
67
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
January 29, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.2 | 1,139 | 2:17.4 | 135 | 770 | 67 | 17 | 152 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 18 | 154 |
| 5:13.2 | 39 | 2:49.2 | 72 | 545 | 2 | 9 | 151 |