Ron Hogue 23:05 SkiErg
4,469
Meters
23:05.8
Time
2:35.0
Pace
241
Calories
160
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 89 |
January 02, 2026 14:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 4,469 | 2:35.0 | 94 | 626 | 241 | 24 | 160 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 29 | 153 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 27 | 161 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 162 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 168 |
| 23:05.8 | 539 | 2:52.3 | 68 | 542 | 28 | 20 | 158 |
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Workout Graph
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