Ron Hogue v1:00/2:00r...5 row
3,108
Meters
13:00.0
Time
2:05.4
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 113 |
October 16, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,108 | 2:05.4 | 177 | 918 | 22 | 155 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 146 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 24 | 153 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 21 | 155 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | 159 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 162 | |
| r: 2:00 | 344 | ||||||
| r1,687 |
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Workout Graph
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