Ron Hogue 30:05 row
6,255
Meters
30:05.5
Time
2:24.3
Pace
363
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 128 |
August 15, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,255 | 2:24.3 | 116 | 723 | 363 | 18 | 141 |
| 5:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 18 | 115 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 21 | 149 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 | 151 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 155 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 156 |
| 30:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 14 | 133 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 133 |
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Workout Graph
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