Ron Hogue 5:07 row
791
Meters
5:07.1
Time
3:14.1
Pace
40
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 127 |
August 07, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 791 | 3:14.1 | 48 | 468 | 40 | 16 |
| 5:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 17 |
| 5:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.