Ron Hogue 30:07 row
5,748
Meters
30:07.0
Time
2:37.1
Pace
316
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 129 |
August 05, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,748 | 2:37.1 | 90 | 629 | 316 | 15 | 129 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 15 | 115 |
| 10:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 14 | 118 |
| 15:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 14 | 128 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 19 | 152 |
| 25:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 14 | 132 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 16 | 131 |
| 30:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.