Ron Hogue v2:00/2:00r...5 SkiErg
2,662
Meters
14:00.0
Time
2:37.7
Pace
139
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 36 |
| Stroke Count | 515 |
| Drag Factor | 79 |
April 26, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,662 | 2:37.7 | 89 | 595 | 36 | 159 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 40 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 37 | 160 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 36 | 156 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 35 | 162 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 36 | 165 | |
| r: 2:00 | 16 | ||||||
| r84 |
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Workout Graph
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