Rin Tin 3000m row
3,000
Meters
16:25.4
Time
2:44.2
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 114 |
April 14, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,000 | 2:44.2 | 79 | 566 | 155 | 23 |
| 3:18.4 | 600 | 2:45.3 | 77 | 562 | 31 | 23 |
| 3:17.0 | 1,200 | 2:44.1 | 79 | 566 | 31 | 23 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 561 | 31 | 23 |
| 3:16.4 | 2,400 | 2:43.6 | 80 | 568 | 31 | 24 |
| 3:14.7 | 3,000 | 2:42.2 | 82 | 573 | 31 | 24 |
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Workout Graph
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