Rin Tin 4000m row
4,000
Meters
21:50.2
Time
2:43.7
Pace
205
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 115 |
November 13, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.2 | 4,000 | 2:43.7 | 80 | 563 | 205 | 25 | 136 |
| 4:22.7 | 800 | 2:44.1 | 79 | 561 | 41 | 25 | 121 |
| 4:21.2 | 1,600 | 2:43.2 | 80 | 565 | 41 | 25 | 132 |
| 4:21.1 | 2,400 | 2:43.1 | 81 | 565 | 41 | 25 | 138 |
| 4:23.2 | 3,200 | 2:44.5 | 79 | 560 | 41 | 25 | 140 |
| 4:21.9 | 4,000 | 2:43.6 | 80 | 563 | 41 | 25 | 149 |
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Workout Graph
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4000 m