Rin Tin 4000m row
4,000
Meters
22:06.5
Time
2:45.8
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 129 |
August 06, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.5 | 4,000 | 2:45.8 | 77 | 561 | 207 | 24 |
| 4:33.0 | 800 | 2:50.6 | 70 | 540 | 41 | 24 |
| 4:31.5 | 1,600 | 2:49.6 | 72 | 543 | 41 | 25 |
| 4:29.2 | 2,400 | 2:48.2 | 73 | 548 | 41 | 25 |
| 4:17.0 | 3,200 | 2:40.6 | 84 | 588 | 42 | 24 |
| 4:15.8 | 4,000 | 2:39.8 | 86 | 591 | 42 | 25 |
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Workout Graph
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4000 m