Rin Tin 3000m row
3,000
Meters
18:31.2
Time
3:05.2
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 129 |
June 24, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.2 | 3,000 | 3:05.2 | 55 | 485 | 150 | 23 |
| 3:39.7 | 600 | 3:03.0 | 57 | 491 | 30 | 23 |
| 3:43.8 | 1,200 | 3:06.5 | 54 | 482 | 30 | 23 |
| 3:42.3 | 1,800 | 3:05.2 | 55 | 485 | 30 | 23 |
| 3:43.0 | 2,400 | 3:05.8 | 55 | 484 | 30 | 24 |
| 3:42.4 | 3,000 | 3:05.3 | 55 | 485 | 30 | 24 |
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Workout Graph
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3000 m